WEIGHT LOSS STRATEGIES FOR OLDER ADULTS

As we age, our body's metabolic rate decreases, and maintaining a healthy weight can become a challenge. Yet, keeping a healthy weight is here not impossible, even in your senior years. In the following lines, we provide a few helpful weight loss tips for seniors. 1. Maintaining a healthy diet: With advancing years, you may experience reduced app

The Chinese have been benefiting from the potent healing properties of Danshen for centuries. Also known as Chinese Salvia, it offers a myriad of health benefits. The following are the various health benefits of Danshen. How Danshen Benefits the Heart Danshen is renowned for its cardio-protective properties. Numerous research have shown that it si